These problems may be caused by an injury or an ongoing medical problem like arthritis or diabetes. Some types of chronic pain include headaches, low back, neck, and other muscle, joint or nerve pains.
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She explained that they’re not hurting each other, noting that they each weigh about 1,000 pounds, “but when we enter their herd, that’s the only way they know how to communicate” - hence the foundation’s focus on safety.Ĭhronic pain, one of the most common medical problems, is any pain that persists after your body has healed, usually after three to six months. “When horses are out in the field seeing who the leader is, they’re poking each other, biting each other, kicking each other.” “You have to get the trust of that horse,” Shanahan continued. “Now, think about it: We’re stepping into their herd - so it’s about respect and trust,” she said. Shanahan explained that they teach simple exercises to learn to communicate with the horses, with a focus on safety. Warrior Ranch Foundation rescues and trains horses, then pairs them up with veterans and first responders who need their healing energy. “What we do is we teach our participants about the nature of horses and the way horses communicate with each other - and that’s through body language.” “We do horse interaction therapy,” explained Shanahan, who is also an editor with Fox News. Coast Guard veteran Maddie Feaster and Warrior Ranch trainer Gina Lamb - and together they explained how this equine therapy organization helps veterans and first responders heal from PTSD. Warrior Ranch Foundation rescues and trains horses - then matches them with veterans and first responders who can benefit from healing therapy.Įileen Shanahan is the founder and president of the Warrior Ranch Foundation, headquartered in Calverton, N.Y. Military and family life counselors are also available through your installation Military and Family Support Center.
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You can get free confidential, non-medical counseling from Military OneSource via telephone at 80. If your efforts to control your stress don’t seem to be working, you might find it helpful to talk to a professional. Learn to say “no” to obligations and activities that will overload your schedule. File paperwork, clean out the kids’ rooms and get rid of anything you don’t need or use. When you feel anxious, ask yourself, “Is there anything I can do to change this situation?” If the answer is no, try to let it go. Try to recognize these signals before they become overwhelming. Excessive stress can cause symptoms like neck or back pain, headaches, upset stomach, trouble sleeping and fatigue.
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